Grilling for Health: Low-Calorie Options, Cooking Methods, and Flavor Enhancements
Grilling is a cooking method that offers numerous health benefits, including the preparation of lower-calorie meals and the retention of essential nutrients. This technique minimizes the use of added fats and oils, leading to healthier meal options while enhancing the flavor of foods. The article examines various grilling methods, such as direct grilling, indirect grilling,…